Curated to serve as nourishment for growth in every aspect...

Mind. Body. Soul.

No matter what stage of life you're in, every now and again we all need a little pep talk.

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Highlights

6 Must-Read Books Written by Black Women ✨📚

Mya Guardino

3 days ago1 min read

6 Must-Read Books Written by Black Women ✨📚

✨ 7 Self-Care Habits Every Woman Should Prioritize ✨

Mya Guardino

Dec 113 min read

✨ 7 Self-Care Habits Every Woman Should Prioritize ✨

🎁✨ Your Ultimate 2024 Holiday Gift Guide is Here! ✨🎁

Melissa Preudhomme

Nov 292 min read

🎁✨ Your Ultimate 2024 Holiday Gift Guide is Here! ✨🎁

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Certified Lover Girl Vol. 1

Fall 2024 Essentials

@THEPEPTALKBLOG

Reading is a perfect way to nourish your mind, body, and soul 🩷 This year brought us some incredible books that deserve a spot on your shelf. Here are 6 must-read books by Black women to add to your 2025 reading list! ✨

#thepeptalkblog #2025readinglist #2025bookrecommendations #booksbyblackwomen #booksbyblackauthors #mustreadbooks

Your daily pep talk from @thepeptalkblog 🩷

#thepeptalkblog #peptalks #motivationforwomen #peptalkforwomen #blogforwomen #womenswellnesswednesday

Your daily pep talk from the @thepeptalkblog 🩷 You’re everything that is good.

Let this be your reminder to believe in yourself today and every day.

#thepeptalkblog #womensclub #dailymotivations #girlssupportinggirls #womensblog #dailypeptalk #confidenceisbeauty #confidencebooster

100% of The Pep Talk followers are making affirmations a must-have in their self-care routine. ✨ Ready to join them? We’ve curated powerful affirmations to nourish your mind, body, and soul.

Affirmations aren’t just words. They’re a daily pep talk to stay confident, inspired, and aligned with your best self. 🩷

Which one resonates with you most? Comment your favorite or save this post to revisit every day.

📌Follow @thepeptalkblog for more empowering content designed to inspire your journey!

This is your sign to stop holding back and start chasing the life you’ve always dreamed of ✨

#thepeptalkblog #dreamchaser #goalgetter #successmindset #mindsetmatters #dreambigworkhard #womenempowerment #womeninbusiness #womenempoweringwomen #womenontherise #wellnessforwomen

⭐️7 Self-Care Habits Every Woman Should Prioritize⭐️

Too often, we put ourselves last on our list of priorities. It’s essential to give yourself the same care, love, and attention you give to others. 🩷

Here are 7 habits to nurture your mind, body, and soul this week:

1️⃣ Start your day with a morning ritual
2️⃣ Set boundaries that protect your peace
3️⃣ Practice gratitude daily
4️⃣ Nourish your body with love
5️⃣ Prioritize rest and relaxation
6️⃣ Use affirmations to strengthen your mindset
7️⃣ Celebrate every win (big or small!)

#ThePepTalkBlog #SelfCareTips #SelfLoveJourney #WellnessForWomen #MindBoySoul #HealthyHabits #WomenEmpowerment #MentalHealthAwareness #DailyGratitude #healthylifestyle

December! The last chapter of this year’s story is here! 💖

You don’t have to wait for the New Year to start setting your goals and intentions. Now is the perfect time to reflect, recharge, and set your sights on what’s next. You’ve got this!

What’s one thing you’re super proud of this year? Let’s celebrate all the wins, no matter how big or small. ✨

#ThePepTalkBlog #DecemberIntentions #GratitudeAndGrowth #WellnessGoals #IntentialLiving #EndTheYearStrong #InspireYourJourney #CelebrateYourWins #DailyInspiration

🎁✨Your Ultimate 2024 Holiday Gift Guide is Here! ✨🎁

The perfect presents for the women in your life who inspire, uplift, and deserve it all. From self-care essentials to fashion must-haves, The Pep Talk Blog has curated a guide that celebrates wellness, growth, and a sprinkle of everyday magic. 🩷

Whether you’re shopping for your bestie, sister, or yourself (because, yes, you deserve it!) These picks are all about embracing balance, confidence and a little me-time.

🔗Tap the link in bio to discover gifts that give back to her mind, body, and soul this season.

#HolidayGiftGuide #ThePepTalkBlog #GiftIdeasForHer #MindBodySoul #SelfCareHolidayGifts #WellnessGifts #WellnessForWomen #HolidayShopping #WomenEmpowerment

This is your Q4 reminder: You can accomplish anything you set your mind to all it takes is that first step.

Cheers to the success of but first, cocktails!🥂 Huge thanks to the amazing women-owned businesses that generously contributed to our raffle, making the night extra special.🫶🏽We’ve already raised over $800 for our Scholarship Fund! Here’s to empowering each other and enjoying great conversations over cocktails! Recap video coming soon!🩷

Exciting news! At our upcoming cocktail event, attendees who donate to the GoFundMe supporting our Scholarship Fund will be entered into an exclusive raffle featuring products from some of our favorite brands and women owned businesses. Thank you for joining us in this important initiative as we celebrate the achievements of women past, present, and future. Let’s empower students together- every donation counts! 💕

Scan the QR code or click the link in our bio to donate!

As we celebrate Women’s History Month, we are thrilled to announce the launch of The Pep Talk Scholarship Fund aimed at supporting and empowering students to pursue higher education.

At The Pep Talk, we firmly believe in the transformative power of education. Education not only equips individuals with knowledge but also unlocks doors to endless opportunities, empowering them to reach their full potential and make meaningful contributions to society.

However, we are also aware of the economic barriers that many face in accessing higher education. Rising tuition costs, mixed with the financial strain of living expenses and educational resources, often pose significant challenges for students. This reality highlights the urgent need for initiatives like ours to bridge the gap and provide support where it’s needed most.

Through our scholarship fund, we aim to alleviate some of the financial burdens associated with pursuing higher education. As we honor the trailblazing women of the past during Women’s History Month, we also recognize the importance of investing in the future generation of leaders. By offering this scholarship, we not only honor the legacy of those who have paved the way for women’s rights and equality but also commit ourselves to creating a more inclusive and equitable future.

Donate today until May 1st by clicking the link in our bio! 💕

A new season brings an opportunity to refresh your wellness routine! 🌷🌱

Here are a few ideas to kickstart your journey to a healthier, happier you for Spring 2024

1. Spend time outdoors

2. Incorporate seasonal fruits and veggies into your diet

3. Meditate

4. Hydrate

5. Spring Clean Your Space

Share your favorite spring wellness tips in the comments below! 💚

Join us for an exclusive cocktail mixer in honor of Women’s History Month. A night dedicated to empowering women! Sip, socialize, and celebrate the strength of female connections. Cheers to a night of visionaries but first, cocktails!! 🍸💞

Spots are limited! RSVP today using the link in our bio.

On October 15th, 2023 The Pep Talk hosted its first event entitled Enlightened Discussions at Lips Cafe. I was joined by four amazing women to talk about period poverty, women’s health, and feminine wellness. This event was developed in conjunction with our feminine wellness drive to raise awareness to period poverty, and accept donations of feminine hygiene products for women in need in NYC through the month of October to honor #periodactionday2023.

Safe to say our first event was a success, and has truly ignited a fire in me. There is an overwhelming need in our communities for more conversations like this. I’m so happy we were able to provide a safe space for women and men to talk openly and freely about topics that essentially affect all women in some shape or form.

P.S. To anyone that has an idea they’ve been sitting on, just do it!!

XOXO,
Melly 🩷

Been loving on my mom a little extra lately; working on strengthening our relationship and building a deeper understanding for each other. I remember times when we were at a disconnect but, I think we understand each other now. We’re both unapologetically ourselves, constantly striving towards happiness and peace in our solitude. In honor of Mother’s Day this past Sunday, I wanted to shout her out for being one of the primary inspirations for this wellness platform. My mom has always been someone I could confide in and tell all my truths to even if they were difficult ones. Someone who always calls me out on my bullshit but showers me with understanding at the same time. Growing up I always admired her poise, confidence and radiating beauty. She taught me the value of hard work and not letting my circumstances jade my disposition. I hope I can make her proud by inspiring other people the same way she has deeply inspired me.

XOXO,
Melly 💓

P.S when I told her I was posting these photos she gasped and said “omg why!!” (Kim is very anti socials lmaooo) then I explained to her how beautiful I thought she looked and how she’s aged so flawlessly, that I felt like these photos were art and I wanted to share them. She smiled and agreed. That’s really my twin fr!!

Welcoming May with open arms…

Take a deep breath & move with intention. As the weather warms up nearing summer, let’s embrace the gems in our community and focus on the simple, daily successes.

TGIF 🥵 On that note…what self care activity are you most excited to indulge in this weekend?

Remember that self care isnt passive - it’s an active practice of protecting your well-being and happiness. So let’s mindfully make that time for ourselves. After all, we deserve it!

Tomorrow is National Unplugging Day.

The challenge: No social media

The reward: IRL connecting with besties, roomies, family and yourself.

Try these apps for some much needed meditation, mindfulness and breath work during your time away from socials. Recharge your mind, body and soul. 🔋🔋🔋

@calm @breathwrk @headspace

XOXO,
The Pep Talk 💓

Are you ready for our official 2022 launch?💓

Curated to serve as nourishment for growth in every aspect- Mind. Body. Soul. No matter what stage of life you’re in, every now and again we all need a little pep talk.

Website launching March 1st, 2022

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"Chin up kid, they'd kill to see you fall"

XOXO

Vol. 3

$Free

Highlights

Certified Lover Girl Vol. 1

Fall 2024 Essentials

@THEPEPTALKBLOG

Highlights

Certified Lover Girl Vol. 1

Fall 2024 Essentials

@THEPEPTALKBLOG

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