Immunity Boosting Tea

A blend of ginger, turmeric , lemon and herbs is a powerhouse immunity booster this cold & flu season. Recipe below!

All of the ingredients in this recipe have a variety of health benefits that you can learn more about by reading our #bodygoals blog post!

Ingredients:

1. Ginger Root

2. Turmeric Root

3. Lemon

4. Fresh Basil

5. Water

Step by Step Instructions:

Step 1: In a small pot add your desired amount if water.

Step 2: Peel and cut your desired amount of ginger & turmeric. Add to the water

Step 3: Add your desired amount of sliced lemon and fresh basil to the pot.

Step 4: Bring pot to a boil and then reduce to low heat.

Step 5: Leave pot on low heat and brew to your desired tea strength

When adding a cup of this tea to your daily routine you can boost both your immune and digestive health.

XOXO,

The Pep Talk